“Structural Integration is freeing the muscles to move independently.
Freeing bones to allow themselves to go naturally into place.
Freeing nerves to flow the information of life without interference.
Freeing the spirit to move as it will and having the courage to move with it.”
-Dr. Richard Podolny”
Benefits of Structural Integration:
- Increase flexibility and ease in movement
- Increase energy and vitality
- Improve balance
- Release chronic pain, tension and stress
- Enhance physical performance
- Improve posture
- Improve athletic performance
- Enhance body awareness
- Reduce effort in activity
- Expand your sense of well being